Hey Saanichton Chiropractic family! 🌟 Tendinopathy is a common condition that affects many people, causing pain and limiting mobility. In this research review, we’ll dive into what tendinopathy is, its causes, symptoms, and the latest treatment options to help you manage and overcome this condition. Let’s explore the findings together!
What is Tendinopathy?
Tendinopathy refers to the degeneration of the collagen protein that forms the tendon. It often results from chronic overuse, leading to pain and inflammation. This condition can affect any tendon in the body, but it’s most common in the shoulders, elbows, wrists,
knees, and ankles.
Causes of Tendinopathy
Several factors can contribute to the development of tendinopathy, including:
Repetitive Motion: Activities that involve repetitive motion can strain the tendons over time.
Age: Tendons lose elasticity and strength as we age.
Inadequate Warm-Up: Not properly warming up before physical activity can increase the risk.
Improper Technique: Using incorrect techniques in sports or daily activities can lead to tendon damage.
For more details on tendon health, check out our Tendon Health Guide.
Symptoms of Tendinopathy
Common symptoms include:
Pain: Usually localized to the affected tendon.
Swelling: Inflammation around the tendon.
Stiffness: Reduced flexibility in the affected area.
Weakness: Decreased strength, making it difficult to perform daily tasks.
Latest Research on Tendinopathy Treatments
Physical Therapy Physical therapy is often the first line of treatment for tendinopathy. It involves exercises to strengthen the muscles around the tendon, improve flexibility, and reduce pain. Learn more about our physical therapy services.
Shockwave Therapy Recent studies have shown that shockwave therapy can be effective in treating tendinopathy. This non-invasive treatment uses sound waves to promote healing and reduce pain. For a deeper dive, read our Shockwave Therapy Benefits blog.
Platelet-Rich Plasma (PRP) Injections PRP injections involve using a concentration of the patient's own platelets to accelerate healing. This treatment has gained popularity due to its effectiveness in promoting tendon repair.
Eccentric Exercises Eccentric exercises, which involve lengthening the muscle while it is under tension, have been proven to be particularly beneficial for tendinopathy. For more exercise tips, visit our Exercise and Fitness section.
Manual Therapy Hands-on techniques, such as massage and mobilization, can help relieve pain and improve tendon function. Explore our manual therapy services for more information.
Real-Life Impact: Sarah's Journey
Let’s share a success story! Sarah, a dedicated runner, came to us with Achilles tendinopathy. Through a combination of physical therapy, shockwave therapy, and a customized exercise program, Sarah made a full recovery and is back to running pain-free. Her story is a testament to the effectiveness of these treatments.
Additional Resources
For further reading on tendinopathy, check out these external resources:
National Institutes of Health: Offers detailed information on tendinopathy and other musculoskeletal conditions.
Mayo Clinic: Provides comprehensive guides on symptoms, diagnosis, and treatments.
We're Here to Help
At Saanichton Chiropractic, we’re dedicated to providing the best care for our patients. If you have any questions or need personalized advice, don’t hesitate to contact us. Follow us on Facebook and Instagram for more tips and updates.
Stay informed and take care of your tendons!
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Dr. Mike Hadbavny
Saanichton Sports Chiropractor FRCCSS(C), ICSC
If you are interested in learning more about how chiropractic care in Saanichton can be effective for your particular condition or health goals, contact Dr. Mike Hadbavny at 250-223 -0200 today to make an appointment and discover the many benefits of seeing a chiropractor in Saanichton BC. Contact us today.
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